What is a running pace table?
A running pace table shows how long it takes to cover common distances at different paces — from 400 m up to 100 miles.
How to use this pace chart
Use the left column to find your target pace. Click a distance header to view the current men’s and women’s world records. The header row repeats every 10 rows.
About world records
Click any distance header to see the current world record for that event.
Pace chart
Labels: min/kmTip: Headers repeat every 10th row. Click any header for world records. Only the left pace labels convert.
Race time & pace calculator
Result will appear here…